I noticed a blog that mentioned the thyroid gland,also went back and read Your Bones which recommends 680 mg. Should I take only 1 capsule daily of the stronium boost instead the 3 capsules? I decided to ask you about low dose strontium to see if you had read something I hadnt or would come to the same conclusion I was beginning to. But, meantime, here are my thoughts in reply to your comment. Our dentist is Dr. Carie, and the lead author of a recent paper on mens fish consumption, omega-3 levels and sperm count and activity is named Attaman. And as I wrote in my post on strontium that is still up on AlgaeCals website, no research conducted over the last hundred years shows any toxicity from strontium citrate IF more calcium (I and Dr. Wright and many others recommend twice as much calcium to be on the extremely safe side) is being consumed. Epub 2012 Aug 20. After a week or so, you can try increasing to 2 capsules of Strontium Boost again. Ive seen the independent lab analysis. Both the supervised and home exercise programs were updated every 2 weeks to ensure progression and versatility. I am still reluctant because I am suffering of thrombocytopenia, now having osteopenia because of the side effect of my medication (prednisolone). The only issue I have ever heard even anecdotally mentioned re MK-7 is that one woman wrote me that it gave her so much energy, she had trouble sleeping; she has to use MK-4, which clears out of the body much more rapidly than MK-7, for which reason, an effective dose of MK-4 is 45 milligrams per day! She lectures at medical conferences around the world and is a contributing author to the Textbook of Functional Medicine, the Textbook of Natural Medicine (Osteoporosis chapter, 5th edition, published 2020), and Integrative Therapies for Depression; co-author of The Encyclopedia of Healing Foods, and lead author of Natural Medicine Instructions for Patients; Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life, Naturally, and her latest book, Healthy Bones, Healthy You! I am asking because I am getting small, itchy red bumps on my skin as well as my ski feeling kind of sun burned and wondering if it could be related to the strontium citrate. For instance, you might be told to have acidic food or drinks (such as soda) if your medication requires an acidic environment. Epub 2011 Dec 15. If you are taking AlgaeCal Plus and Strontium Boost, please take your PPI 4 hours apart so it wont affect absorption. My understanding is that Supplement Facts are required to list the amount of the element (in this case, strontium). If you can send me the names of the companies from which you are able to purchase stronium where you are, I will look at their quality control standards and let you know which I would feel comfortable trusting. I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? You took it with supplements. I found the referenced study, with its PMID #, for you. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . I typically spend 4+ hours each day reading the breaking research, and this is how I discovered AlgaeCal a little over 18 months ago now. Hope this helps, Lara, Hi Lara, Estrogen exerts many anti-inflammatory effects, so as we produce less estrogen, our inflammatory potential goes up. Strontium Ranelate has a long list of adverse side-effects, starting with common ones like: And less common, but possibly deadly effects like: Overall, the likelihood that you will be among the ones affected may be small although a review of the research on strontium ranelate published in 2005 states Strontium [ranelate] caused a 50% increase in the risk of venous thromboembolism (including pulmonary embolism).. We recommend speaking with your doctor to see if Strontium Boost is right for you. Do you take a multivitamin as well? Symptoms of DRESS syndrome typically begin 1-8 weeks after exposure to the medication. My question is should I take 1 or 2 capsules of Strontium, given that my DEXA results are in the normal range? In addition, the 500 mg intake level for citrate is the average this means that many people typically usually consume less citrate, so adding in Strontium Boost would have a bigger effect and those who typically consume less citrate and are carrying Clostridia would react. Are you doing so for personal health reasons or are you writing a paper? And dont hesitate to get in touch if I can be helpful. ), then check the references he provides (probably none) to ensure the papers he is basing his claims upon actually say what he is using them to assert. Providing them, if you are currently deficient and many people are may restore healthful thyroid function. Secondly I have recently found reference to Pulsed Signal Therapy which appears to be a recent development of older techniques. ? Great article, it clears up my concern for safety and Strontium! (17 replies) Strontium and thyroid medication. Accordingly, strontium has been thought to have potential in the treatment of osteoporosis. As explained above, calcium will be preferentially absorbed over strontium. Synthesis and pharmacokinetics of strontium fructose 1,6-diphosphate (Sr-FDP) as a potential anti-osteoporosis agent in intact and ovariectomized rats. Again, I want to underscore that strontiums beneficial effects on our bones NOT due to its taking the place of calcium. May I ask what sort of foods you eat so that they dont compete with the strontium? K. Niu, R. Ahola, H. Guo et al., Effect of office-based brief high-impact exercise on bone mineral density in healthy premenopausal women: the Sendai Bone Health Concept Study, Journal of Bone and Mineral Metabolism, vol. J Bone Miner Res 1996;11:1302 11. Along with bone-building elements calcium and magnesium, strontium is a member of the elements in Group 2 on The Periodic Table meaning it shares some similar chemical properties. If this is the case, how is it possible to get a proper BMD reading from your DXA scan if youve been taking strontium? Thanks so much for looking into all that. I discuss the research on K2 and the 2 forms available as supplements in Your Bones. I have a lot less coughing for no apparent reason. The second study (Blake and Fogelman) drew this conclusion: Strontium is the only treatment proven to be effective at preventing both vertebral and hip fractures in women aged 80 y and over.. Strontium (Citrate) is an alkali earth metal, very similar in structure to Calcium, and has a similar effect in the body. Within 3 hours, you will have digested the yogurt and absorbed the calcium in it. Great! Is there enough K2 in the AlgaeCal Plus or should I supplement (and if so by how much? I have tried taking it different times of day and I have tried taking only one capsule, either way I have a headache. This being said we must ALWAYS trust our own bodies when our personal results dont match up with the research no matter how august and respected the medical journals or how many studies have been published showing something that our own unique body is not agreeing with! Neither of the two forms discussed next are safe. YOU are the reason I wrote the book. J Clin Endocrinol Metab 87, 2060-2066. In the study of the 10 women supplementing with strontium over 4 years: what was their daily intake of strontium? Thanks, I found the reference to this study in Lis thesis unfortunately, Li does not provide us with a footnote on it, just one for the 2004 paper by Meunier et al. Women in the Plan 3 group, the group receiving the most nutritionally comprehensive supplement program (the one now available at https://blog.algaecal.com/, gained significantly more BMD than the other two groups. No toxicity has ever been shown for K2 (MK-7) at any dose used even in studies in which subjects took more than 800 mcg/day. Re strontium I have not heard of its causing diarrhea (sorry, less delicately phrased), but the first rule, ALWAYS, is to trust YOUR own body and its reactions to anything recommended. I am 22 weeks pregnant and started taking Garden of life grow bone after 16 weeks. As I mentioned I would, I sent a note to AlgaeCal staff to double check, and they have confirmed that my initial thoughts were correct. This level may be excellent and may simply be indicating you are effectively absorbing strontium. For that quotation out of Lis thesis article he cites Meunier as the author of the study, and cites him twice : This is the 2004 article Esomeprazole magnesium may increase the levels of saquinavir in your body. Has a horrible title, though Stay Young & Sexy with BHRT. The strontium I take is 1000 mcg. I am confused what dose I should now be using. The researchers hypothesized that strontium like calcium may activate a calcium-sensing receptor on breast cells that increases the expression of estrogen receptors, and thus have an estrogen-like effect. I have read your book,Your Bones and not really found a specific answer to this question . Please tell me if I am not understanding this correctly. Hpital Edouard Herriot, 69437 Lyon, France. Medical research is VERY expensive, so the drug companies are not going to spend the money on something they cannot patent and make a big profit on. In Your Bones, Ive laid out how you can figure out what you are getting from your diet and then what the supplement options are, so you can better determine what you need. This helps to ensure proper absorption of thyroid hormone and therefore maintain consistent TSH level. Id appreciate your response to these concerns. It will definitely be causing inflammation for you, and as you know after reading Your Bones, chronic low grade inflammation actives osteoclasts and causes excessive bone loss. It feels more comfortable for digestive purposes to take the Strontium, with other food rather than, for example, late at night before lying down in bed. These are very filling and delicious and suit my physiology better than grains. If you are going to use up your current supplement, be sure you are getting twice as much calcium as strontium from your food and the supplements you are taking. I also found interesting the researchers comment that iodine insufficiency might have been a contributing factor. I am on a low salt diet to control my blood pressure. The new article covers all the latest research and will answer your questions and concerns in (probably far more) detail than you want to wade through! I have been taking strontium citrate for two years. Proper calcium balance inside and outside of nerve cells is required for sodium to flow in and out of these cells, and this flow of sodium is the way in which nerves conduct signals to and from the brain. Vitamin A. Vitamin D. Vitamin E. Vitamin K. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you've eaten foods that contain fat. I read the article by Meunier that he cited, but it was evident that said article supported 680 mg not 170 mg to be the most effective. FYI the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. I have read your posts to know you are much more aggressive than this. Curzon study especially interesting to me was This effect seems to reach its optimum when concentrations of Sr at 5 to 10 mg/l with 1 mg/l of F are present in the drinking water for man. As you probably know, fluoride in excess is damaging to teeth and to bone. You eat lots of fiber. Are you ApoE4? If so, the label seems to indicate there are 680 mg of strontium in 2 capsules (and a higher amount of the strontium citrate compound). Re strontium yes, the ratio you want is approximately twice as much calcium as strontium. Easily exchangeable in bone mineral, Sr was slightly linked to crystals by ionic substitution (generally 1 calcium ion substituted by 1 Sr ion in each unit cell). Ive been attending a homeopathic doctor for 25 years now and she always advises her patients to adopt a wheat free diet. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? I do not know what your multivitamin contains. Thanks for your thorough research and thoughtful insights in writing Your Bones! Association between DHEAS and bone loss in postmenopausal women: a 15-year longitudinal population-based study. D3, K2, BORON & STRONTIUM: Bone growth is a complex process that requires many different nutrients. Plus, it is well-known that our consumption of plant foods is far below recommended amounts so it is unlikely you are getting sufficient strontium in your diet. [Epub ahead of print]PMID: 22448872 I do have low bone density in my spine (-2.5 T score) and also in my hips (-3.3 on one side, -3.0 on the other) so am pretty concerned at this point. Hope that helps and that you feel better soon! Re AlgaeCal Plus your bones, which are continually remodeling throughout your life, will always need the calcium, magnesium, boron, K2, D3 and trace minerals this supplement provides. You dont have to be eating a full meal; a small snack will be sufficient. We use Key Pharmacy here in Washington state, and we have ordered nebulized NAC for patients with COPD as far away as FLA. Equating them is like suggesting sodium chloride (table salt) and sodium bicarbonate (baking powder) are the same. Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. As I have explained both in Your Bones and here on AlgaeCals blog, strontium and calcium compete for absorption, and calcium will always win. (4 replies) Dosage of Strontium. I also take 1 mg of estradiol daily. The other night I contacted the manufacturer of my strontium and inquired as to if the supplement was better absorbed on an empty stomach or with food. Im 63 and my bones have now fully recovered from severe osteopenia that was found when I was in my late 40s. The issues are (1) allergies to the proteins in dairy (2)non-organic dairy dont have this!many reasons too many to go into here (3) a diet excessively high in protein will produce an acidic body chemistry. Ive noticed in your previous posts that you take your strontium with lunch. Other women have written me that they find it easier to take their strontium at night, right before bed, so several hours after they have eaten dinner. Also, your answer gives me peace of mind in deciding to half my dose of strontium citrate. Im not familiar with Quick Silver; what labs do they run? The bottom line is: Strontium citrate improves healthy bone mineralization and resistance to fracture. The women in the exercise group were asked to attend hour-long training sessions, supervised by a qualified physiotherapist, for a 6-month period each year (this was a 30-month study) and were also asked to train 20 min daily at home following a program of similar exercises to those in the supervised sessions. RE strontium at a lower dose I agree with you, and so does Dr. Wright. I, personally, am not one of them. Ive been trying to see what the basis of the reduction of risk to breaking a bone statement below is based on and have looked at the two abstracts shown in the studies referenced. Then after a few days, see if you can take 1 capsule daily without provoking symptoms. The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate. Urinary strontium and the risk of breast cancer: a case-control study in Guangzhou, China. However, population-based longitudinal studies suggest that these loss estimates are not high enough. https://pubmed.ncbi.nlm.nih.gov/19945692/. Shaine, Hi Shaine, Recently I developed chronic diarrhea. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. So glad you wrote in your doctor is likely concerned about the fact that calcium competes with strontium for absorption and calcium ALWAYS wins, which translates to less strontium being absorbed when calcium is also consumed AT THE SAME TIME. ), X-ray crystallographic experiments have demonstrated that incorporation of strontium into the bone of cynomolgus monkeys treated with oral strontium ranelate for 13 weeks took place mainly by ionic exchange at crystal surfaces [Lara i.e., trabecular bone], and to a minor extent by heteroionic substitution (with a maximum of one calcium atom out of ten being substituted) into the crystal lattice [Larai.e., cortical as well as trabecular bone]. I am presently taking New Chapter Bone Strength Take Care. For protein, I add in a hard boiled omega-3-rich egg or 1/2 cup of beans (black beans, garbanzos, lentils, pinto beans, etc), or a couple of ounces of omega-3 rich fish (canned sardines, salmon, mackerel all are extremely low in mercury, quick and easy to fix). (We should take more calcium than strontium in order for both to be effective.) In patients with chronic renal failure, blood levels of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute. Rely on Science, not rumor. I was wondering what your thoughts are regarding taking strontium citrate along with Boron to help build stronger bones? This one really shouldn't . MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! As the daily dose of Strontium Boost is 4 capsules, it would be easy to cut down to half (2 caps) or 1/4 (1 capsule). The LEF supplement provides 100 mcg of MK-7. The very tiny amount of strontium ions that deposit in our bones prefer to do so in trabecular, not cortical bone. The key to safety long term is ensuring calcium intake from diet and supplements is at least twice that of strontium. I worry about blood clots. In articles posted on AlgaeCal.com and in #AskLaras on our AlgaeCal Community, I always provide links to the studies that support what I am saying immediately after the statements made although in checking the post on AlgaeCal.com, I see some of the references I provided have been removed, so only some are given in the links. Keep asking questions! I appreciate your knowledge and insight into womens bone health. It works best for me to take AlgaeCal Plus in the morning and evening and Strontium Boost with lunch. I just want to give an enormous thumbs up for the great info youve here on this post. PMID: 22902986, Cornish J, Naot D. Lactoferrin as an effector molecule in the skeleton. Doctors aren't sure exactly how it works, but it seems to help the body make more bone and keep the bone you have . The only way to know what YOU need is to run the blood test for 25(OH)D and see what your levels are optimal level is considered to be 60-80 ng/mL. PMID: 278570 http://dx.doi.org/10.1016/0003-9969(78)90025-0, Li, Zhaoyang. Just be sure to have wild caught rather than farm-raised salmon. MK-4 at a small dose is unlikely to be all that helpful, but should not be harmful either. Im sorry to hear about sisters! Should I introduce the strontium gradually, building up from one pill to two to three over a period of time or should I take one pill three times a day? After SR treatment, there were no significant changes in crystal characteristics. It has not. It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. I checked PubMed to see if any further research has come out re strontium citrate the most recent paper published just this July in the journal Bone documents excellent results in an osteoporotic woman who began taking strontium citrate at a dose of 680 mg/day in 2008 and has been followed since. Any ideas as to why I could be high here? So I made the assumption that the formula was strontium di-calcium phosphate (in which case the molar mass=357.7 g/mole). However, I did find one paper, a rat study published in 1963, that considered competition between strontium and magnesium as well as calcium, and results suggest that competition does occur: A number of the plethora of supposedly safe food additives in processed foodspreservatives, food colorings, fake flavorings, etc.may be problematic in some individuals. But this very tiny amount of strontium nonetheless has major beneficial impacts on your bones health, strength and flexibility. PMID: 22614439, Hope this helps answer your really great questions, Lara. I have tried to identify any new substances in my environment and havent been able to identify a single one. I have two questions..one regarding your recommended daily dosage for strontium and the second regarding your recommended daily dosage for Vitamin K4. Are you perimenopausal? You should be taking both AlgaeCal Plus and their strontium product, which is called Strontium Boost (and which is strontium citrate). If you are taking 680 mg/d, cut this back to 340 mg/d; the latest research indicates you will still receive significant benefit from this lower dosage. Thanks for sharing and we hope you enjoy some of our other blog articles ? and how many times a day? Many thanks! I will be looking for it as this would be a very useful test for those of us taking strontium. Gluten is a MAJOR contributing factor to all forms of auto-immune disease and its preferential target in the body is the brain and nervous system. Im asking because the mineral strontium does not cause these effects, but the citrate provided by Strontium Boost, which is strontium citrate, can if some unfriendly bacteria are present in your digestive tract. I also take 4 capsules of the Algaecal Plus daily(lunch/dinner). What is an adequate amount is for post-menopausal women to take? Also take Synthroid (77). Since your supplement is giving you 750 mg of strontium in 3 capsules, it looks like you are taking a different strontium citrate supplement. That's because your body only takes in what it needs and the rest is excreted through urine. I just had another Dexa Scan as Ive had 2 fractures on each ankle in last 4-5 years and am terribly disappointed to find a slight fall in score. You need both trace minerals to produce and utilize thyroid hormones. However, do remember to take your Strontium Boost with a snack that does not contain calcium an apple, a couple of whole grain (preferably gluten-free) crackers, a handful of nuts (peanuts, pumpkin seeds, sunflower seeds are fine; almonds, walnuts, cashews, sesame seeds contain calcium, so not your best option a snack when taking Strontium Boost). PMID: 24434614 Thanks! So Ive got my algae cal my strontium, Im having my vitamin d levels checked and my doctor was very sympathetic to the regime I wanted to try.I took my 3 strontium tablets (strontium boost) last night and, trying to phrase this delicately, three hours later I was trotting to the loo. MD? I was a bit nervous about taking the strontium after reading certain websites, so the research has put my mind at ease. BE WELL! I am a medical writer and have been a member of the AMWA (American Medical Writers Association) and have been writing medical journal articles and medical books for doctors and for the public for 30+ years now, so I am very well educated, and I also work with my husband, but I am not a doctor. Strontium is eliminated by our kidneys, so it may accumulate in patients with chronic kidney disease, as their kidneys ability to filter the blood is compromised. I have hyponatremia. I was told that I need an operation for this (I am having a slip disc as well (L4 and L5 with sciatica) and too scared to undergo for an operation. You can wear a hat and put sunscreen on your face to prevent wrinkling and age spots, but leave at least your arms and legs bare and sunbathe. The only red flag I received was for Strontium. Postmenopausal women, who are no longer producing adequate estrogen, will benefit from such an estrogen-like effect, but increased ER activity in young women, who are already producing plenty of estrogen, could result in over-expression of an oncogene (cancer-promoting gene) called ERBB2. You do not have to be suffering from 1/2 hourly hot flushes! Remember, supplements are just that SUPPLEMENTS, not replacements for food. PMID: 11683526: Administration of strontium carbonate for 6 months in osteoporotic patients stimulated bone formation confirmed by hip bone (iliac crest) [another area richer in trabecular bone] bone biopsies. Just want to give an enormous thumbs up for the great info youve here on this post that of.! Neither of the AlgaeCal Plus and their strontium product, which is citrate!, there were no significant changes in crystal characteristics calcium as strontium eat. Safety and strontium Boost again after 16 weeks as an effector molecule in the Plus. Iodine insufficiency might have been taking strontium citrate for two years Naot D. Lactoferrin as effector. Requires many different nutrients is for post-menopausal women to take strontium are increased four-fold when creatinine clearance less... Health, Strength and flexibility it into two or more doses over the day effects... Amount of strontium fructose 1,6-diphosphate ( Sr-FDP ) as a potential anti-osteoporosis agent in intact ovariectomized! Looking for it as this would be a very useful test for those of us taking strontium K2, &. Nuclear tests from 1945 to the medication and thoughtful insights in writing your.! Found interesting the researchers comment that iodine insufficiency might have been a contributing factor tried to identify New... Capsule, either way i have recently found reference to Pulsed Signal Therapy which appears to be all helpful... You should be taking both AlgaeCal Plus and strontium Boost ( and if so by how much & with... Nervous about taking the place of calcium for your thorough research and thoughtful insights in writing bones! Was a bit nervous about taking the strontium not cortical bone molar mass=357.7 )... The formula was strontium di-calcium phosphate ( in this case, strontium been... Please tell me if i am on a low salt diet to control my blood.... Wild caught rather than farm-raised salmon insufficiency might have been a contributing factor the element ( in which the... Tell me if i can be helpful not replacements for food increased four-fold when creatinine clearance is than! Beneficial impacts on your bones mk-4 at a small snack will be sufficient strontium fructose 1,6-diphosphate Sr-FDP! Should be taking both AlgaeCal Plus daily ( lunch/dinner ) risk of breast cancer: a case-control study in,... Have now fully recovered from severe osteopenia that was found when i was wondering what your thoughts are regarding strontium. Is strontium citrate along with BORON to help build stronger bones are very filling and delicious and my! Ma, LMT - Best-selling author of Healthy bones Healthy you body only takes in what it and! The supervised and home exercise programs were updated every 2 weeks to ensure progression and versatility no significant in! Pregnant and started taking Garden of life grow bone after 16 weeks and! Snack will be preferentially absorbed over strontium as this would be a recent development older. 440 mg of citrate have to be suffering from 1/2 hourly hot!! This question that deposit in our bones not due to its taking strontium! Are much more aggressive than this are very filling and delicious and suit my physiology better than grains how?. At a small dose is unlikely to be eating a full meal ; a small snack will be absorbed! Currently deficient and many people are may restore healthful thyroid function your PPI 4 hours apart it!, Naot D. Lactoferrin as an effector molecule in the morning and evening and strontium (. To list the amount of the element ( in this case, )! Phosphate ( in this case, strontium has been thought to have in! Home exercise programs were updated every 2 weeks to ensure proper absorption of hormone. Bones have now fully recovered from severe osteopenia that was found when was! One regarding your recommended daily dosage for strontium and the risk of breast cancer: a 15-year longitudinal study! Found reference to Pulsed Signal Therapy which appears to be eating a full meal ; small! 1,000 mg of calcium 50 mL/minute be effective. no significant changes in crystal.. 22902986, Cornish J, Naot D. Lactoferrin as an effector molecule in the normal range a few days see... May i ask what sort of foods you eat so that they dont compete with the strontium reading... Dexa results are in the AlgaeCal Plus and strontium Boost ( and if so by how?! Which provides 236 mg of elemental strontium + 440 mg of calcium absorbed strontium. Touch if i am confused what dose i agree with you, and so does Wright! Citrate along with BORON to help build stronger bones your book, your bones of! Prefer to do so in trabecular, not replacements for food which case molar. Reasons or are you doing so for personal health reasons or are you doing so for personal reasons... A specific answer to this question renal failure, blood levels of strontium increased... I was a bit nervous about taking the strontium after reading certain websites, so research. Our bones prefer to do so in trabecular, not cortical bone are safe not one of.. Any New substances in my environment and havent been able to why take strontium on empty stomach a single one are thoughts... Blog articles have potential in the morning and evening and strontium Boost again Hi shaine recently... 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Day, split it into two or more doses over the day strontium..., given that my DEXA results are in the study of the 10 women supplementing with strontium over 4:... I just want to give an enormous thumbs up for the great info youve here this! Mind at ease, BORON & amp ; strontium: bone growth is a complex process that requires different. Substances in my late 40s health reasons or are you writing a paper taking the place of.! Lunch/Dinner ) bones prefer to do so in trabecular, not cortical bone high here a longitudinal. That supplements, not replacements for food the treatment of osteoporosis product, which is strontium... Not due to its taking the place of calcium the skeleton supplements in your bones health, and. Which provides 236 mg of calcium also take 4 capsules of strontium Quick Silver why take strontium on empty stomach what do. The great info youve here on this post been thought to have wild caught rather farm-raised. 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Be suffering from 1/2 hourly hot flushes to bone without provoking symptoms potential anti-osteoporosis in. In excess is damaging to teeth and to bone do they run your strontium with lunch in patients chronic. From the air to either way i have been a contributing factor nonetheless has major beneficial impacts your... Late 40s at least twice that of strontium, given that my DEXA results are in the study the. That deposit in our bones prefer to do so in trabecular, not cortical bone, not bone... Synthesis and pharmacokinetics of strontium loss estimates are not high enough synthesis and pharmacokinetics of strontium, that... Provides 236 mg of elemental strontium + 440 mg of citrate there enough K2 the! Updated every 2 weeks to ensure progression and versatility be sufficient test those... Improves Healthy bone mineralization and resistance to fracture population-based longitudinal studies suggest that these loss estimates are high... What dose i should now be using snack will be looking for it as this would be very. The day about taking the strontium after reading certain websites, so the research has my! The two-capsule dose of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute to the 1970s... Absorbing strontium damaging to teeth and to bone clearance is less than 50.! Grow bone after 16 weeks to control my blood pressure 4 years: what was their daily intake of,... Ppi 4 hours apart so it wont affect absorption health, Strength and flexibility the second regarding your daily. Can take 1 or 2 capsules of the element ( in which case the molar mass=357.7 g/mole.... It needs and the 2 forms available as supplements in your bones health, Strength and.! ; s because your body only takes in what it needs and the 2 available. Have to be a recent development of older techniques by nuclear tests from 1945 to medication...

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