Prepared without Oil


Our Virtual Healthy Cooking Show holds every Saturday at 8:30 am (West African Time).

It’s a platform where African delicacies of diverse sorts are prepared with the Saladmaster Healthy Cooking System without the use of palm or groundnut oil and, in some cases, water.

Our dedicated chef–Chef Jessica– prepares these dishes with utmost diligence and expertise.

In our world today where lifestyle diseases such as obesity, cancer, diabetes, high blood pressure, and stroke are on the increase resulting from unhealthy cooking and eating habits, there is the need for counsel from a nutritionist.

Fortunately, Mrs. Folashade Babatunde, our nutritionist, is always on standby to elucidate the nutritional value of each ingredient used in all our recipes.

So, why not subscribe to our Youtube channel by clicking here to receive notifications every time we post a brand new video every Saturday to revel with Chef Jessica as she delves into the Healthy Cooking System of Saladmaster and emerges with the healthiest dishes ever?

This is not magic! You will get firsthand experience meals being cooked below the boiling point, without palm or groundnut oil, and in some cases, without direct contact with water!

Meanwhile, our past Virtual Healthy Cooking Shows on Youtube can be accessed through the following links:

Hospital is too far leaf stew & macroni salad

Egg Plant stew with Brown Rice

Couscous moi-moi & Tropical Salad

Yam Porridge

Mixed plantains With Jollof rice

Salad & moi-moi

Plantain with Garden end stew

Vegetable Soup with potatoes